Health Coaches are advisors who try to fill the gap that doctors and other health practitioners often times don’t have the time to fill. We’re like your own personal cheerleader to lift you up when times are tough. We’re here to support and guide you toward your health and wellness goals. While working with a health coach, you’ll make sustainable lifestyle changes. As your coach, I’ll be prepared to listen carefully and help you navigate the world of health and nutrition— which I know, can be pretty scary.
As a client, you will:
*Set realistic goals and reach them in a way that is fulfilling and doesn’t feel like you’re selling your soul
*Understand why cravings exist and what you can do about them
*Learn why you feel drained all the time and pump up your energy the natural way
*Gain confidence and show yourself a little love
*Create the life you dream of
One-on-One programs include:
*Two 50-minute sessions a month for 3 or 6 months
*Email support between sessions
*Tons of recipes, handouts, and other fun goodies
*The support you need to really move forward with your goals
Think health coaching might be right for you? Let’s set up a discovery session to discuss where you’ve been, where you are, and where you want to go!